If you’re like me, you might have gained a few pounds over the last 18 months. So some experts are suggesting a two-pronged approach to shedding those extra pounds. Eating a healthy mix of veggies and fruit is sure to help. And getting off the couch and actually moving around is equally important. So all those trips to the fridge for “just one more beer” are bound to add up to 20 minutes of cardio every day!