You might think that to lose weight you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and lowfat diets have been very popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with […]
Numerous university and hospital studies seem to arrive at the same conclusion – happiness actually increases with age. As we age we tend to gain wisdom and a generally better perspective on life’s many twists and turns. Many develop a more realistic, lowering of expectations, and a tendency to be more easily content with what […]
Some health experts say your morning habits can impact the rest of your day. How do you start your day?